Migraines can effect your life. Treating migraines is important..There are lot of effective treatments avilable to help prevent and treat headaches.And at the same time there is no simple cure for migraines.
Migraine Characteristics
There is not x-ray or blood test to identify migraine. Migraine is identified when person has these symptoms
Pain on one side of the head.Pain may switch sides during migraine.
Migraine may resolve quickely or it may lost till one or more days.
You cannot bear noises.
You may have severe pain on both sides of the head.
Migraine Triggers
Migraine is probably caused by genetic or environmental factors.
Stress
Skippin meals
Change in weather
Odors
Exercise
Food
Treatment for Migraines
Treating migraines is important.Migraines can effect your life.
Migraine treatment includes both medication and non medication treatments.
Non Medication treatments are
stress management
Relaxation
Llifestyle modificatio
If the food is triggering the migraine eliminate the foods from your diet.
Eat and sleep on a right schedule.
Add eexercise on your daily routine.
Migraine mediaction can be divided into acute and preventive therapies.
Acute therapies are used to treat a specific migraines.
Preventive therapy,is designed to prevent future headaches.Preventive therapy is designed to reduce long-term headache frequency and severtiy
Saturday, March 28, 2009
Wednesday, March 25, 2009
Health Risks of Obesity
It is very important to stay healthy to enjoy life. If we have someone that we need to take care of like our children,parents then we need to be healthy and fit. Motivation is important for you to stay healthy and fit. It does not require hardwork to stay healthy. All you need is healthy lifestyle. Don't have too many restrictions on food. Eat whatever your like most but take it in moderation. It is not like do it sometime achieve your goal and leave it. You have to maintain good health for life long. Some diseases we cannot predict but we can control so many diseases by staying fit and lead a healthy lifestyle.
1. Eat Vegetables
2. Eat Fruits
3. Eat Whole grains
4. Eat heart-healthy fats from plant sources
5. Eat fish high in omega-3 fatty acids
6. Eat low-fat soy protein.
7. Eat the leanest white and red meats.
8. Take a multivitamin daily.
9. Limit or avoid alcohol.
10.Limit taking sodium
11.Avoid eating processed foods
12.Avoid taking sodas,candies and other junk food
13.Most importantly exercise daily
14.Limit your stress levels.Go for massages or do yoga.Relax yourself.
15.Sleep well.
16.Never Skip breakfast.
17. Do exercise you like and having fun.
18. Drink lots of water.
19. Maintain healthy weight.
20. Go for annual check ups, dentist appointments regularly.
21. Talk with somebody, your friend,spouse,counselor.
22.Wash your hands before eating.
23. Maintain persomal Hygiene.
1. Eat Vegetables
2. Eat Fruits
3. Eat Whole grains
4. Eat heart-healthy fats from plant sources
5. Eat fish high in omega-3 fatty acids
6. Eat low-fat soy protein.
7. Eat the leanest white and red meats.
8. Take a multivitamin daily.
9. Limit or avoid alcohol.
10.Limit taking sodium
11.Avoid eating processed foods
12.Avoid taking sodas,candies and other junk food
13.Most importantly exercise daily
14.Limit your stress levels.Go for massages or do yoga.Relax yourself.
15.Sleep well.
16.Never Skip breakfast.
17. Do exercise you like and having fun.
18. Drink lots of water.
19. Maintain healthy weight.
20. Go for annual check ups, dentist appointments regularly.
21. Talk with somebody, your friend,spouse,counselor.
22.Wash your hands before eating.
23. Maintain persomal Hygiene.
Tips to Stay Healthy and Fit
It is very important to stay healthy to enjoy life. If we have someone that we need to take care of like our children,parents then we need to be healthy and fit. Motivation is important for you to stay healthy and fit. It does not require hardwork to stay healthy. All you need is healthy lifestyle. Don't have too many restrictions on food. Eat whatever your like most but take it in moderation. It is not like do it sometime achieve your goal and leave it. You have to maintain good health for life long. Some diseases we cannot predict but we can control so many diseases by staying fit and lead a healthy lifestyle.
1. Eat Vegetables
2. Eat Fruits
3. Eat Whole grains
4. Eat heart-healthy fats from plant sources
5. Eat fish high in omega-3 fatty acids
6. Eat low-fat soy protein.
7. Eat the leanest white and red meats.
8. Take a multivitamin daily.
9. Limit or avoid alcohol.
10.Limit taking sodium
11.Avoid eating processed foods
12.Avoid taking sodas,candies and other junk food
13.Most importantly exercise daily
14.Limit your stress levels.Go for massages or do yoga.Relax yourself.
15.Sleep well.
16.Never Skip breakfast.
17. Do exercise you like and having fun.
18. Drink lots of water.
19. Maintain healthy weight.
20. Go for annual check ups, dentist appointments regularly.
21. Talk with somebody, your friend,spouse,counselor.
22.Wash your hands before eating.
23. Maintain persomal Hygiene.
1. Eat Vegetables
2. Eat Fruits
3. Eat Whole grains
4. Eat heart-healthy fats from plant sources
5. Eat fish high in omega-3 fatty acids
6. Eat low-fat soy protein.
7. Eat the leanest white and red meats.
8. Take a multivitamin daily.
9. Limit or avoid alcohol.
10.Limit taking sodium
11.Avoid eating processed foods
12.Avoid taking sodas,candies and other junk food
13.Most importantly exercise daily
14.Limit your stress levels.Go for massages or do yoga.Relax yourself.
15.Sleep well.
16.Never Skip breakfast.
17. Do exercise you like and having fun.
18. Drink lots of water.
19. Maintain healthy weight.
20. Go for annual check ups, dentist appointments regularly.
21. Talk with somebody, your friend,spouse,counselor.
22.Wash your hands before eating.
23. Maintain persomal Hygiene.
Garlic Health Benefits
Garlic is a herb of the onion family.Ccrush a clove or two fo Garlic into water and drink. you can eat raw garlic if you are not sensitive to Garlic.You need to wait atleast 10 minutes before using crushed raw garlic for maximum effect.If the vegetables or meat is not fresh before cooking then rub crushed garlic all over them and cook.If the water is not purified and if you have drink it then add crushed garlic for the water for sometimes and then drink it.If you are too sensitive to Garlic take Garlic supplements.It has numerous health benefits.
Garlic has been used to treat asthma,leprosy,bronchial congestion,worms.
Garlic can control blood pressure.arthritis,cancerous growth and cough.
It is good for treating skin conditions like acne.
Garlic has powerful antioxidant.
Garlic has vitamin C,B6,Selenium,magnesium,potasium,calcium.
Garlic has sulphur compund called allicin.Allicin has so many health benefits.
Garlic can lower cholestrol and blood pressure.
Regular eating of Garlic is helpful to fight the infections.
Garlic is helpful to prevent the formation fo blood clots.
Garlic improves immune system.It helps to treat the cold.
Garlic has also been found to be helpful in detoxificatio of bodily system.
10 drops of garlic juice with 2 teaspoon of honey may cure asthma.
Put the Garlic in boiling worter and drink it.It may cure athlet's foot.
Garlic is beneficial for eyes and brain.
Garlic is a great antiseptic.
Garlic helps to regulate blood sugar.
Garlic is a treatment for snake bites.
Garlic has been used to treat asthma,leprosy,bronchial congestion,worms.
Garlic can control blood pressure.arthritis,cancerous growth and cough.
It is good for treating skin conditions like acne.
Garlic has powerful antioxidant.
Garlic has vitamin C,B6,Selenium,magnesium,potasium,calcium.
Garlic has sulphur compund called allicin.Allicin has so many health benefits.
Garlic can lower cholestrol and blood pressure.
Regular eating of Garlic is helpful to fight the infections.
Garlic is helpful to prevent the formation fo blood clots.
Garlic improves immune system.It helps to treat the cold.
Garlic has also been found to be helpful in detoxificatio of bodily system.
10 drops of garlic juice with 2 teaspoon of honey may cure asthma.
Put the Garlic in boiling worter and drink it.It may cure athlet's foot.
Garlic is beneficial for eyes and brain.
Garlic is a great antiseptic.
Garlic helps to regulate blood sugar.
Garlic is a treatment for snake bites.
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