Health Risks of Obesity

It is very important to stay healthy to enjoy life. If we have someone that we need to take care of like our children,parents then we need to be healthy and fit. Motivation is important for you to stay healthy and fit. It does not require hardwork to stay healthy. All you need is healthy lifestyle. Don't have too many restrictions on food. Eat whatever your like most but take it in moderation. It is not like do it sometime achieve your goal and leave it. You have to maintain good health for life long. Some diseases we cannot predict but we can control so many diseases by staying fit and lead a healthy lifestyle.

1. Eat Vegetables

2. Eat Fruits

3. Eat Whole grains

4. Eat heart-healthy fats from plant sources

5. Eat fish high in omega-3 fatty acids

6. Eat low-fat soy protein.

7. Eat the leanest white and red meats.

8. Take a multivitamin daily.

9. Limit or avoid alcohol.

10.Limit taking sodium

11.Avoid eating processed foods

12.Avoid taking sodas,candies and other junk food

13.Most importantly exercise daily

14.Limit your stress levels.Go for massages or do yoga.Relax yourself.

15.Sleep well.

16.Never Skip breakfast.

17. Do exercise you like and having fun.

18. Drink lots of water.

19. Maintain healthy weight.

20. Go for annual check ups, dentist appointments regularly.

21. Talk with somebody, your friend,spouse,counselor.

22.Wash your hands before eating.

23. Maintain persomal Hygiene.